健康与保健资源

  • TimelyCare

    感到压力或不知所措?

    TimelyCare provides you free, 24/7 virtual access to licensed providers for your medical and mental health needs. 随时随地开始拜访。

    To enter you must create your profile by visiting timelycare.com/lmc or downloading the TimelyCare app.

    如何访问TimelyCare

    洛斯梅达诺斯学院与TimelyMD合作,改善学生的健康和福祉

    Los Medanos College has teamed up with TimelyMD, the leading virtual health and well-being solution in higher education, to offer students free and equitable access to medical and mental health support through the TimelyCare platform.

    TimelyCare serves as a 24/7 virtual extension of campus health and counseling center resources, with a goal of improving student well-being, engagement, and retention.

    Through TimelyCare on their 电话 or other device, Los Medanos College students can now select from a wide-ranging menu of virtual care options from licensed 医生和 counselors in all 50 states – at no cost and without the hassle of traditional insurance – including:

    • 按需医疗服务
    • 预约医疗服务
    • 按需心理健康支持(TalkNow)
    • 预约心理健康咨询
    • 基本需要援助
    • 数字自我护理内容

    The partnership with TimelyMD allows Los Medanos College to deliver a hybrid model of clinical care that combines the best of in-person and virtual care services. Benefits to students include:

    • 方便的全天候护理 – Physical and mental health issues often present themselves outside regular business hours, and TimelyCare makes seeking support or treatment as easy and convenient as making a video or 电话 call. Nationally, about 40% of mental health care visits through TimelyCare occur after hours.
    • 减少等待时间 – Typical consultations for on-demand services through TimelyCare begin within 5-10 minutes – less than the amount of time it takes to walk across campus.
    • 多样化的供应商网络 – In addition to being from diverse backgrounds, TimelyMD providers are trained to be culturally competent. For example, more than 60% of mental health providers are BIPOC, and the platform also offers providers who identify as LGBTQ+, speak multiple languages and/or celebrate various religious traditions. Students can choose to meet with a specific provider or select the first available.
    • 安心 TimelyCare是一个安全的、可靠的、符合hipaa的平台,它遵循特定的校园 促进护理协调和后续行动的协议,以确保护理的连续性。 Integrations with leading learning management systems ensure students have even more on-ramps to in-the-moment support whenever they need it.

    常见问题解答

    我什么时候可以使用TimelyCare?
    学生在申请洛斯梅达诺斯学院后的第二天就可以使用TimelyCare。 You will have access to an account, once you receive your Welcome Letter from the college.

    我可以享受多长时间的及时护理?
    You will continue to have access to Timely Care after not being enrolled to the college for a year (fall and spring terms).

  • 流动医疗诊所

    Contra Costa mobile clinic门诊时间:星期一下午1时至4时30分

    To Make an appointment call or text (925) 532 - 8756 or you can submit the 网上诊所预约申请. 临时拜访是可以的。

    办公时间: 星期一; 上午8点至中午12点,周三下午1点至下午4:30在LMC市场。 联系 Health Education Specialist between 8am - 4:30pm: Elaika (925) 532 - 8756 to make an appointment.

    服务:

    • 体检
    • 视力检查
    • 生育控制
    • 性病/艾滋病检测和预防教育等等
  • 阿片类药物过量预防

    纳洛酮鼻喷雾剂

    过量用药可能发生在任何地方。 Narcan Nasal Spray is used in the event of a suspected narcotic (opioid) overdose. The LMC 基本需求 Center, in partnership with Contra Costa Health Services, have installed stand boxes to provide nasal spray kits to all LMC students and employees. The Narcan Nasal Spray can be accessed at the Pittsburg Campus, Student Union and the 布伦特伍德中心 Commons Area.

    Naloxone Kits Stand Box (Brentwood) Nalaxone Kits Stand Box (Pittsburg)

    In addition, testing strips are available in the LMC Marketplace and Student Life Office (Pittsburg Campus).

    Naloxone online and 帆布 trainings occur throughout the semester and are open to all to participate in Opiod Overdose Prevention and Naloxone (Narcan) Training. Upon completion of this training, participants may receive a free Naloxone (Narcan) kits (based on available supply) to help reduce Opiod overdose deaths in our communities. Our goal is to train and equip as many employees and students as possible.
    CANVAS的访问培训

  • 危机干预

    澜湄合作危机干预小组
    协助对个人和社区安全构成直接威胁的学生。 Call 925-473-7449 for assistance

    康特拉科斯塔危机中心- 211数据库
    Available 24/7 to provide information on local health and social services including food assistance, shelter/housing, mental health, financial services, and family support.

    流动危机应变小组(成人)
    In person services for adults in crisis
    833-443-2672

    流动危机应变小组(儿童)
    In person crisis support for youth in Contra Costa County with Medi-Cal or no insurance
    877-441-1089

    站! 为没有暴力的家庭
    Advocates are available 24/7 on their hotline 888-215-5555 to provide immediate emotional support, safety planning and assessment.
    Email: [email protected]
    Drop In Services:
    Family Justice Center
    2711 Hillcrest Avenue #206
    Antioch, CA 94531

    全国家庭暴力热线支持
    Call 800-799-7233
    TEXT 88788
    聊天的生活

    这个项目
    Supports the LGBTQ+ Community with Advocacy, 危机干预, Education, and Research.
    Support is available 24/7
    Call, Text, Chat

  • LMC Personal 澳门威尼斯人网上赌场

    LMC offers individual counseling sessions as well as therapy sessions in partnership with National University (JFK School of Psychology).

    Assists student experiencing highly stressful issues, e.g., depression, family, identity, interpersonal relationships. Services offered by-appointment-only, with 推荐形式 required (see below).

    • Submit 推荐形式 here (required): 推荐形式
      (链接到一个机密的外部网站)
  • LMC学术咨询

    如需LMC学术教育策划服务,请于 /counseling/

  • 正念

    个人发展
    Counselors are available to assist students who are seeking guidance with low to moderate stressful issues. 服务由预约提供。

    正念呼吸练习视频
    深呼吸练习(3分钟)
    正念呼吸(6分钟)
    渐进式肌肉放松(音频- 18分钟)
    Jon Kabat-Zinn的身体扫描练习(30分钟)

    接地技术讲义
    提供:TherapistAid.com

  • 身体健康

    LMC健身中心
    To use the LMC健身中心, you must enroll in KNACT 110, 120, 130, or 140 (all are self-paced open entry/exit. 有关上课时间,请参阅课程说明。

    Covered California is the government agency offering subsidized Obamacare plans for California. 如需获取更多信息和报价,请访问 www.healthforcalifornia.com