健康信息

• 心理健康

  Welcome to our Virtual Relaxation Space
  This is a space is intended to provide a safe and supportive page for visitors to learn coping skills and take time to breath in between classes.
  
  

  洛斯梅达诺斯学院关心你！

  正念呼吸：渐进式肌肉放松视频（6分钟） 帮助你在有压力的时候保持冷静。
  
  结合医学：渐进式肌肉放松（音频- 18分钟）
  
  Deep Breathing Practice Video (3 minutes)
  
  Jon Kabat-Zinn的身体扫描练习（30分钟）
  
  接地技巧讲义- TherapistAid.com （2018）

• LMC市场

  The LMC市场 is a student-run food pantry that provides food for LMC students, faculty, and classified professionals. The LMC市场 is made possible through fundraising efforts, donations, and grants. We are partnered with the Food Bank of Contra Costa County & Solano.

  了解更多关于LMC市场的信息

• 健康保险

  The American Association of Community Colleges has worked with 学生保险 to provide a Domestic Student Injury and Sickness Insurance Plan to community college students. For more information on plans, coverage, and costs you can visit www.StudentInsuranceUSA.com.(Note: Los Medanos College and the Contra Costa Community College District make no formal endorsement of this plan. These materials are provided for information purposes only.)
  
  Covered California is the government agency offering subsidized Obamacare plans for California. 如需获取更多信息和报价，请访问 www.healthforcalifornia.com